I started training this week with my son, Zachary. While I bike and walk quite a lot, I have never been much for weight training. Based on some articles I have read, I decided it would be good to build up my strength and stamina. Zach has been training for about a year and knows all the exercises. My routine is arms one day, legs the next, chest on day 3, then a day of aerobics. In addition, we just returned from a fabulous, warm vacation in Nuevo Vallarta, Mexico where we did yoga nearly every day. I hope to keep that up also since it helps with flexibility, strength, and balance. Spinning will be thrown in , if for no other reason than to keep my butt in shape for the saddle!
